Deep connective tissue massage is a form of intense massage that aims to release myofascial (connective tissue) restrictions in the body and to break up any restrictive scar tissue. It has also been known to help relieve chronic tension, to increase the body's range of motion, to improve posture and to enhance the natural harmony of the entire body and mind.

Deep connective tissue massage is also said to restore the length and flexibility to the fascia (the fibrous tissue that surrounds the muscles and organs), by normalizing the tissue and improving the strength and overall health of the entire fascial system (connective tissues throughout the entire body).

The strokes of this type of massage are slower and more pressure is applied in order to warm the muscle tissue and reach the deeper layers of muscle. During our session I will focus on releasing tension from the deeper tissue structures of the muscle and fascia with deep, intense strokes.