The
main purpose of sports massage therapy is to help alleviate the stress
and tension which builds up in the body's soft tissues during physical
activity. Where minor injuries and lesions occur, due to overexertion
and/or overuse, massage can break them down quickly and effectively.
The massage will help prepare the athlete for peak performance, to
drain away fatigue, to relieve swelling, to reduce muscle tension,
to promote flexibility and to prevent injuries. Sports massage can
help prevent those nagging injuries that so often get in the way of
performance and achievement, whether a person is an athlete or a once
a week jogger.
